Quitting smoking or vaping is a great step for your overall health, but that doesn't mean that it is easy. Nicotine, the addictive chemical in cigarettes, vapes and other products, can cause Psychiatry.org Vaping is Unhealthy. Tips and Resources to Help Quit. A simple plan helps you stay smoke free. Prepare for triggers Change break times, take a walk, or vape if it fits your plan. Have a quick response ready if someone offers Nicotine Withdrawal and Vaping StoryMD How to Quit Vaping and Stop Vape Withdrawal Oro House Quitters Flu: Normal Symptoms & Recovery Tips
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