Carnitine plays crucial role in energy production esp for the heart, fueling mitochondria (cell furnaces). Highest food source? Only animal food, especially red meat; lamb and beef are best. (Redder the What Is L Carnitine? A Complete Beginner's Guide to Benefits, Sources, L Carnitine Amino Acid Extreme and L Carnitine Extra Strength Combo The Role of l Carnitine in Mitochondria, Prevention of Metabolic Inflexibility and Disease Initiation Essential L Carnitine Optimal Health Systems
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foods rich in l carnitine What even is carnitine??๐ Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? ๐ค You must get carnitine through food! The best sources are red