Why Your Elderly Loved One Should Eat More Avocado It's National Avocado Day! Did you know avocados are packed with healthy fats that activate your body's defense systemsincluding fueling your metabolism? What if protecting your brain, body, and lifespan were National Avocado Day Small Fruit, Big Heart Benefits! Kingsbridge Private Hospital Avocados: Your Favorite Healthy Fat Health Benefits of Avocado Avocados are beloved for their creamy texture and health benefits, but they can cause side effects both when eaten and when used on the skin. Risks vary from person to person, so